Make Your Pregnancy Healthy

Congratulations! You're pregnant! Now, let's get down to business. According to the National Women's Health Resource Center (NWHRC), everything you do in the next nine months - from what you eat to what you drink, your level of physical activity, and your weight - has the potential to affect the present and the future. of your child. increase.

In fact, a new NWHRC report explores the growing body of research that finds that conditions in the womb (i.e. during pregnancy) have the potential to affect your baby's health even decades later.

For example, one study found that women who drink during pregnancy could increase their children's risk of alcohol addiction later in life, even with just one binge. Other studies suggest significant correlations between a mother's nutrition during pregnancy and the baby's risk of becoming overweight and developing diabetes and heart disease later in life. The message? Eat now and prevent future health problems for your child.

There are two components to "eating right" when pregnant. One is the type of food you are eating and the other is how much weight you gain.

For many women, pregnancy is the first time in their life that gaining weight is a good thing, but don't overdo it. It is not necessary to consume more calories than your normal daily intake during the first trimester. After the first 12 weeks, you can consume up to 300 extra calories per day.

If you are a normal weight when you get pregnant, you should gain 25 to 35 pounds. Limit weight gain to no more than 5-10 pounds in the first 20 weeks and about one pound per week for the remainder of the pregnancy.

However, doctors strongly recommend that if you are overweight, you try to lose weight before getting pregnant. Overweight women are at increased risk for emergency cesarean section, gestational diabetes, hypertension, and miscarriage. There is also an increased risk of complications during childbirth.

Your doctor will help you determine where you are on the scale during your first antenatal visit.

As always, talk to your doctor about any special dietary issues (if you are a vegetarian or vegan, for example).

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