Natural Colon Cleansing
Colon cleansing involves a process called detoxification. Detoxification aims to remove toxins from the body by neutralizing or transforming them, as well as removing excess mucus and congestion from the colon. Most of the toxins that congest the colon come from the foods we eat, the drugs we use, or from both acute and chronic environmental exposures.
Fats (especially oxidized ones) and cholesterol, free radicals, and other irritating molecules act as toxins. Likewise, poor digestion, colonic sluggishness and dysfunction, impaired liver function, and poor waste removal by the kidneys, respiratory tract, and skin all contribute to the increase of toxins in the colon. Detoxification is very important for a healthy life, as well as for improving the elimination of toxins in the colon and throughout the body. Minimizing the intake of certain chemicals from food and other sources such as refined sugar, caffeine, alcohol, and tobacco, as well as many medications, helps remove toxins from the body. The detox process actually requires a lifestyle change and smart food choices.
To detoxify or cleanse the colon, it is also important to include probiotics in the diet to replenish the good bacteria in the gut. A probiotic is an organism that contributes to the health and balance of bacteria in the intestinal tract. It is also commonly known as a body-friendly bacterium and helps fight disease and disease.
A healthy gut contains at least 85% beneficial bacteria to prevent over-colonization by pathogenic organisms such as salmonella and E. coli. But sadly, most people don't have the required amount of friendly bacteria in the gut, causing various diseases related to the colon. Probiotics are also excellent immune system boosters as they prevent hostile organisms from clogging the body. Probiotics also prevent the overgrowth of yeasts and fungi and produce cholesterol-lowering substances.
Why Is Colon Cleansing Important?
Regular bowel movements are vital for maintaining a healthy body. Irregular bowel movements are an indication of future colon problems. That is why it is so important to have a balanced and nutritious diet. The typical diet of most people today includes a lot of refined sugar, white flour, and meats rich in hormones and antibiotics. These types of foods contribute to the demise of our colon.
Colon cancer is the second deadliest cancer, causing deaths not only in the United States but in other parts of the world as well. This is also why having a healthy and properly functioning colon is essential. Colon cleansing is vital for eliminating congestion and toxins in the intestines. Constipation is one of the most common intestinal problems faced by a large number of people. Constipation is a condition where there is a slow transit time for waste leaving the body. Transit time refers to the amount of time toxic waste remains in the gut. A long transit time will cause the toxic waste to decompose, ferment, and most likely be reabsorbed by the body. And the longer the body is exposed to waste, the greater the chance of disease because the accumulated waste is a breeding ground for disease. Colon disease usually begins with a toxic intestine. Rare or poor bowel movements for long periods of time can be very dangerous for the body.
Natural Way To Cleanse The Colon
The natural way of colon cleansing involves a cleansing diet of certain herbs known to kill parasites and worms, also including digestive enzymes, probiotics, herbs that stimulate the liver, gallbladder, and intestines, psyllium husk or seeds, cascara sagrada, or flaxseed. , or slippery elm and many others.
Herbs are good for bowel cleansing as they remove pounds of smelly food debris that has been stored inside the colon. The most used herb is psyllium, a natural fiber, soluble in water, which reduces the gel that is extracted from the husks of blond psyllium seeds. A standard bowel cleanse should contain the following:
1. Water, juices, raw fruits, and vegetables
2. Probiotics to help replenish the good bacteria in the gut
3. The husk and/or psyllium or flax seeds help absorb water and expand the colon, allowing for the elimination of toxins and mucus.
4. Bentonite clay is edible clay that acts as a laxative by absorbing water and then forming a gel. It binds to toxins and helps move them out of the colon.
5. Saltwater Enema
However, remember to consult a doctor for advice before starting any new health regimen.
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