Massage Therapy Basics
What is massage therapy?
Massage therapy is a manipulation of muscles, ligaments, tendons, skin, fascia, and joints in the body. It is a practice that has been around since the beginning of people do. In fact, ancient techniques are still employed in today’s modern world.
The benefits of massage are extensive. Not only can it help alleviate pain and aid in physical maladies and day-to-day functioning, but it impacts mental and emotional wellbeing. Relaxation, awareness, anxiety, and depression can all be aided and eased with massage therapy.
Massage boosts the immune system, relaxes and reduces anxiety, alleviates pain, reduces blood pressure and heart rate, stimulates lesser used muscles, increases endorphins, aids physical rehabilitation, and improves circulation (blood and lymph).
There are many different techniques and therapies in the field of massage. Some of these may be familiar to you already, even if you do not know specifically what they entail.
Swedish: Probably the most well-known technique, and for good reason; it’s quite popular.
Acupressure is like acupuncture without needles. Specific points are targeted and pressure applied to create a therapeutic effect.
Aroma Therapy is often used in tandem with other techniques. It consists of using fragrant oils for healing benefits. These oils can be applied to the skin or simply allowed to perfume the air thus allowing those nearby to receive benefits nasally.
Canadian Deep Tissue Massage: A technique that focuses on a muscle group working with the fibers of the muscle tissue to rejuvenate each level of muscle including deep tissue.
Deep Tissue Massage works to invigorate and stimulate the muscle issue on a deep level. It involves more intense manipulation and can provide tremendous benefits on many levels. Not only does it help release toxins from the body, but it also helps
Hot Stone Massage: Warm stones are used on the body with gentle pressure to provide a soothing, therapeutic sensation.
Infant Massage: Becoming more popular every day, infant massage has been proven to help infants gain weight and speed development. It is taught to mothers as a way to bond with their new children.
Other techniques include Chi Nei Tsang, Reflexology, Shiatsu, Thai Massage, Amma Therapy, Alexander Technique, Aston Patterning, Bioenergetics, Bowen Technique, and Craniosacral Therapy.
Massage therapists are required to pass standardized tests in order to receive a license and become registered massage therapists. Training is often completed at a trade, vocational, or career college and is usually completed in 2 years or less depending on the school and the program.
Massage therapy is considered a health field and massage therapy are often covered under many health plans because of its proven healing and beneficial results.
Massage is private and safe. Depending on the type of massage you receive, partial body, full-body, 30 minutes or longer, you may have to undress completely or not at all. The room should be warm and comfortable and there may be light music playing. If the environment makes you uneasy, do not hesitate to inform your therapist; a massage should be a relaxing and pleasant experience. This is true if you feel pain during any part of your massage experience. Some techniques are more intensive and maybe a bit uncomfortable at times, but if you feel anything that makes you uneasy, do not hesitate to speak up.
Whether you are considering a career in massage therapy or if you are just interested in finding out more information about what it is and how it can benefit you cannot deny the value of a good massage.
Multifunctional kneading massage shawl U Shape Electrical Cervical Back and Neck Shoulder Body Massager Shawl US standard 110V
--Multifunction: You can put the entire back, neck, shoulders. This massage can be arranged on the body as you like!
--Very comfortably! : A very pleasant feeling of muscle relaxation and quality! time will tell how much it will last and generally liked his work. It comes with a mains adapter suitable for sockets, and a connector for a car cigarette lighter.
--A comprehensive thermal protection device, effectively protect human safety and product life.
.Description:
Product Category: U Shape Body Massager
Item: Kneading multi-functional massage shawl;
Function: wireless remote control, timer, infrared physiotherapy, handheld remote control;
Model: kneading multi-functional massage shawl;
Gears: step-less speed change;
Power supply: rechargeable;
Massage principle: hot compress;
Control mode: mechanical;
Physical therapy mode: infrared;
Rated power: 24W
Rated frequency:50HZ
Packing list:
Massager * 1
Charger cable *1
Description * 1
Note: Light shooting and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.
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